Start your morning right with these Egg Muffins with Bell Peppers and Onions – a quick, colorful, and protein-packed breakfast that’s perfect for busy weekdays or a relaxed weekend brunch. With fluffy eggs, sweet onions, and vibrant bell peppers, these muffins are not only delicious but also wholesome and easy to customize.
Ingredients
You’ll need just a few simple ingredients:
- 6 large eggs
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium onion, finely chopped
- ½ cup shredded cheese (cheddar or your choice)
- ¼ cup milk
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: parsley or chives for garnish
👉 You can also add extras like spinach, mushrooms, or cooked sausage for variety.
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin with oil or spray.
- Heat olive oil in a skillet, add peppers and onion, and sauté until soft (5–7 minutes).
- In a bowl, whisk eggs, milk, salt, and pepper. Stir in the cooked veggies and cheese.
- Pour the mixture into muffin cups, filling each about ¾ full.
- Bake for 18–20 minutes, until set and lightly golden.
- Cool slightly, then remove from the tin. Garnish with fresh herbs if desired.
Nutrition (per muffin)
- Calories: 120
- Protein: 8g
- Carbs: 3g
- Fat: 8g
Low-carb, high-protein, and packed with vitamins from fresh vegetables — perfect for a healthy start to the day!
Serving Ideas
- Grab-and-Go Breakfast: Reheat in the microwave for a quick meal.
- Brunch Spread: Pair with toast, fresh fruit, and coffee.
- Light Lunch: Serve with a green salad.
Storage & Make-Ahead Tips
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Wrap individually and freeze for up to 2 months. Thaw overnight and reheat before serving.
FAQs
Can I make them without cheese?
Yes, skip the cheese and add extra veggies or herbs.
How do I stop them from sticking?
Grease the muffin tin well or use silicone muffin cups.
Can I change the fillings?
Absolutely! Try mushrooms, spinach, zucchini, bacon, or sausage for different flavors.
✨ These Egg Muffins with Bell Peppers and Onions are quick to make, easy to customize, and perfect for meal prep. Once you try them, they’ll become a go-to breakfast favorite in your home too!
