Start your morning with creamy, nutritious, and delicious Peanut Butter and Banana Overnight Oats. This easy make-ahead breakfast combines the natural sweetness of bananas, the rich nuttiness of peanut butter, and the hearty texture of oats. Perfect for busy mornings, it takes just 10 minutes to prepare the night before, so you can wake up to a ready-to-eat, energy-packed meal.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 ripe banana, mashed
- 2 tbsp peanut butter
- 1 tbsp chia seeds (optional, for extra fiber & omega-3s)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1 tsp vanilla extract
- Pinch of salt
Toppings (optional): sliced bananas, chopped nuts, berries, or granola
Instructions
- In a bowl, combine oats and milk.
- Mix in mashed banana and peanut butter until smooth.
- Add chia seeds, honey/maple syrup, vanilla, and salt. Stir well.
- Transfer to a jar or airtight container, cover, and refrigerate overnight (or at least 4 hours).
- In the morning, stir well. Add a splash of milk if needed.
- Top with bananas, nuts, berries, or granola before serving.
Nutrition (per serving, makes 2)
Approx. 350 calories – a balanced mix of healthy carbs, protein, and fats that keeps you full and energized.
Serving Ideas
- Classic: Top with sliced bananas & cinnamon.
- Crunchy: Add walnuts or almonds for extra bite.
- Fruity: Mix in fresh or frozen berries for a tangy twist.
Tips for the Best Overnight Oats
- Use ripe bananas for natural sweetness.
- Try almond or cashew butter for variety.
- Make it vegan with plant milk + maple syrup.
- Store in the fridge up to 4 days for meal prep.
FAQs
1. Can I use steel-cut oats?
Yes, but soak them at least 12 hours. Texture will be chewier than rolled oats.
2. Can I heat overnight oats?
Absolutely! Warm in the microwave for 1–2 minutes if you prefer a cozy breakfast.
3. How long do they last in the fridge?
Stored in an airtight container, they stay fresh for 3–5 days.
