A wholesome breakfast doesn’t need to be complicated. This veggie breakfast sandwich with avocado is quick, flavorful, and packed with nutrients — the kind of meal that makes busy mornings feel effortless. Creamy avocado, crisp veggies, and hearty multigrain bread come together for a sandwich that’s both delicious and energizing.
It’s simple to prepare, family-approved, and customizable to your taste. Perfect for kids, adults, or anyone looking to start the day with a fresh and healthy bite.
Ingredients (Serves 4)
- 8 slices multigrain bread
- 2 ripe avocados
- 1 medium tomato, sliced
- 1 small cucumber, sliced
- 4 lettuce leaves
- 8 slices cheese (cheddar or your choice)
- 1 tbsp olive oil
- Salt & pepper to taste
- Optional: squeeze of lemon juice
Instructions
- Toast the bread until golden and slightly crisp.
- Mash the avocados in a bowl, season with salt, pepper, and lemon juice.
- Layer cheese on each warm bread slice so it melts slightly.
- Spread avocado evenly on four slices.
- Add veggies — tomato, cucumber, lettuce — then drizzle lightly with olive oil, salt, and pepper.
- Top with bread, press gently, and slice in half.
Your fresh and filling breakfast sandwich is ready in just 15 minutes!
Nutrition Facts (Approx. per sandwich)
- Calories: ~350
- Protein: 12g
- Carbs: 40g
- Fat: 18g
- Fiber: 8g
- Sugar: 5g
Values are estimated and may vary depending on ingredients used.
Serving Suggestions
- Pair with fresh fruit or a smoothie for a refreshing combo.
- Enjoy with coffee or fresh juice for a complete breakfast.
- For brunch, serve alongside a simple green salad.
Tips for Best Results
- Use ripe avocados — soft but not mushy.
- Switch up veggies — spinach, bell peppers, or sprouts add variety.
- Try different spreads like hummus or pesto for extra flavor.
- Keep it crunchy — assemble just before serving to avoid sogginess.
FAQs
Q: Can I make it ahead of time?
A: Prep ingredients separately, but assemble right before eating for freshness.
Q: Is there a gluten-free option?
A: Yes, use gluten-free bread of your choice.
Q: How can I make it vegan?
A: Use plant-based cheese or skip cheese altogether.
Final Thoughts
This veggie breakfast sandwich with avocado is proof that healthy eating can be fast, filling, and flavorful. With minimal prep, fresh ingredients, and endless customization, it’s a recipe worth adding to your regular breakfast rotation.
